Mindful Movement and Inner Peace
I believe in nurturing a lifestyle where the flow of your body and the calm of your mind form the core of well-being. My yoga and meditation services are designed to create a flow that enhances your mental clarity and inner peace. I am committed to helping you discover balance within your spirit and throughout your life, reinforcing the principle that true balance starts within yourself.
Group Yoga/Wellness Classes
Our group sessions integrate variations of flow, balance, restorative strength, and meditation techniques. Whether you're looking to relieve stress, improve flexibility, or simply connect with others in the community, these group yoga sessions are the perfect way to achieve your wellness goals.
1 Hour session $20
Personalized Yoga Instruction
Melding a dynamic blend of fluid movement, stability exercises, rejuvenating strength, and reflective meditation practices, each session is artfully crafted to align with your unique goals and wellness objectives.
I Hour session $30
Indulge in a total wellness experience by participating in a yoga/wellness workshop. These workshops combine yoga, mindfulness meditation, and a light meal for a truly rejuvenating experience. With a duration ranging from 3 to 4 hours, our theme-based workshops are a treat for your mind, body, and spirit.
Rates starting at $125/hr
Yoga/Wellness Workshops
Flow Online
Flow Online classes offer a flexible and convenient alternative to in-person yoga, integrating yoga, stretching, and wellness practices. Participate from the comfort of your own home, enjoying the benefits of yoga and well-being on your terms. Whether you're looking for a dynamic flow, a soothing yin yoga session, or a guided meditation to cultivate a positive mindset, these online classes fit perfectly into your schedule.
I Hour session $30
